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Few of us have lost our minds; but most of us have long ago lost our bodies. —Ken Wilber
The body is the place of the present moment. Coming back to the body allows us access to more than our pleasure or pain, it is our connection to our true nature as both a spiritual being and a biological animal. This reconnection with the body-self occurs through increased awareness of sensation, breath, and movement.
Body experience and movement hold a unique role in understanding and transforming human behavior. No matter what challenges you are facing bringing awareness to your body will increase your resources to support change.